How to get rid of back pain at home?

Many people suffer from back pain. Such diseases are quite common. The pain can be worn as acute and chronic in nature. Acute pain usually occurs suddenly and in intensity. Years delivers the man suffering for a long time. How to get rid of the pain in the back?

The causes of back pain

How can you get rid of the pain in the back? First you have to install the causes of its occurrence. Pain in the lower back, even in the elderly is not a sign of old age. To a large extent, this is considered to be running health problems.


Factors that cause discomfort in the back, it's not always due to age. Lower back pain can occur in children. The reasons are the following:

  • Injury of the spine. The pain can disrupt and even after treatment.
  • Incorrect posture can cause deformation of the spine. When scoliosis occurs displacement of the center of gravity and the uneven distribution of the load to the vertebrae.
  • Inflammatory processes in the tissues of the vertebrae or intervertebral hernia often causes pain in the back.
  • Diseases of the internal organs (kidneys, liver) may also be accompanied by болевыми the senses in the back.

There's still a number of reasons due to external factors:

  • The improper distribution of the load during lifting, and wearing a weight lifting can cause lower back pain.
  • Prolonged exposure of the body in an uncomfortable position leads to tension in the muscles of the back and, consequently, the appearance of pain.
  • Appearance inconvenience this may cause air currents in the room.

How to get rid of the pain in the back? Treatment should be selected taking into account the etiology of the disease. For example, another type of back pain can occur in pregnant women, in relation to the displacement of the vertebrae, pulling with the muscles of the back.

How not to start the pain?

How can you get rid of the pain in the back? To get rid of this, you can then, when it is installed the exact cause. Yourself to put yourself is possible the diagnosis is not always.


A correct decision will be the visit to a neurologist a doctor or orthopedic. After studying all the symptoms, you will be able to determine the real cause of the suffering. And in this case you will need to be treated. Because you have to fight not only with the search (symptoms of) a disease - you need to identify the factors that cause it.

Can at the beginning before diagnosis, implementation of pain-relieving drugs ("Analgin", "Aspirin, "Ibuprofen"). Apart from medications, to ease pain at home help of some techniques.

How to quickly get rid of the pain in the back?

Acute pain, which appears suddenly, may be caused by sudden movement of the person or of weight lifting. This can lead to stretching of the muscles of the back and strong pain sensations.

In this case, you must comply with bed rest for several days. If you don't you can ask help from a specialist, use a few simple tips.

How to get rid of the pain in the back? To reduce your back pain, you can apply ice. There are a number of ways:

  • as a compress it can be used wet cloth in the package, soaked in the fridge for half an hour?
  • putting in the package dicing people and apply it to the affected area?
  • you can apply various frozen foods (vegetables, meat).

With that kind of compression on the sensitive point, you will have to wait until the pain is not reduced.

How to get rid of muscle pain in the back? In some cases, instead of the cold, you can use the heat. 3 days after the appearance of acute pain you can do heat wrappings. The patient lies on the abdomen and lower back put warm towel, which is soaked in настойке anti-inflammatory herbs. Is placed over the package and placed in this electric hot-water bottle. Duration of the procedure - no more than 30 minutes.

Extremely effective method - alternation of heat and cold, as is the contrast stimulates the normalization of blood circulation.


How can you get rid of chronic pain in the back?

How to get rid of back pain forever? Very often people who suffer from constant pain. To completely get rid of this, you need to change your way of life.

Often irritation appears, when a person sleeps on a soft bed. To not feel the pain, the best sleep in the artificial mattress and pillow. In this case the weight of the body during sleep will be distributed evenly throughout the spine.

Proven solution, which you can use at home by back pain, is considered to be acetylsalicylic acid. The drug for the basis can help relieve the inflammation that can cause the appearance of discomfort. Sometimes completely get rid of the pain helps to "Ibuprofen".

Lower back pain during pregnancy

How to get rid of back pain during pregnancy? Discomfort in the back, experiencing the woman during the period of neo-nutrition of the fetus, is not always can be removed. Because the cause of the pain is the changes in the body.

There are many causes of pain are:

  • the growing together with the fruit belly, pulling part of the muscle, it creates a back voltage?
  • during pregnancy occurs curvature of the spine, with the result that he takes an unusual position?
  • the developing fetus begins to press for urogenital organs of the woman, that too can cause pain.

How to get rid of the pain in the back? To reduce the pain in the back, a pregnant woman, you can use a few tips:

  • wear shoes only for low heels?
  • sleeping on a hard mattress?
  • perform special exercises for pregnant women, who are in a position to reduce the pain in the back?
  • compresses, especially hot, you'd better not used.

Exercise with back pain

Get rid of back pain helps swimming, special exercises.

How to get rid of the pain in the back? The yoga helps with back pain, if it is to deal with it 2-3 times a week for 30 minutes.

Exercise helps knead the muscles. Movements contribute to the improvement of blood circulation. When that person is completely distracted from the pain.

Walking is the most simple kind of physical activity. You will need to hike in just a few hours each day.

Acute pain in humans will be located on a hard surface. Then, lying on your back, raise your legs up and lean them against the wall. So it is removed completely, the load of the spinal column. Bending of the muscles you will need as follows:

  • alternatively, pulling up toe socks?
  • by relaxing and tightening the muscles of the buttocks.

How to get rid of the pain in the back? Exercises in the form of stretch marks well to help relieve the pain. It is recommended to perform the exercises in sitting and lying down, alternately bending one or the other leg. It is prohibited to do the following:

  • mahi feet?
  • to crouch you?
  • rock type.

How to quickly get rid of the pain in the back?

To get rid of the pain in the back and neck. When it is completely unknown the cause of the pain, you can use the methods of treatment at home:

  • The diet. In some cases, the cause of pain may be a violation of blood flow due to increase cholesterol and reduce the elasticity of blood vessels. To resolve this issue, you have to exclude from the diet fatty foods, eggs, pork meat, meat, meat broths.
  • Get rid of back pain with the help of psychological methods. You'll have to imagine the pain as an object disappears, dissolves. The most important thing - be sure to believe it. Can be done effort to transfer the pain to another location. To imagine that the pain is conveyed to the ear, the nail, the head.
  • For pain relief you will have to completely abandon the coffee and tea. To reduce the vasospasm, it would have to abandon smoking completely.
  • For the restoration of blood circulation you need to apply compresses, constantly engaged with therapeutic exercise.

To reduce back pain we need to completely change your lifestyle and give up bad habits.

How to relieve back pain popular methods?

How to get rid of back pain forever? To remove back pain, you need to:

  • Mix camphoric and coconut oil, boil 5 minutes. Allow to cool and store in a glass bottle. Once a week apply a massage on the lower back.
  • In the bathtub with warm water and add a few drops of eucalyptus oil. Periodically taking a bath, you can get rid of back pain.
  • Before taking a shower massage the middle of mustard oil. Shower better with hot water.
  • In a sock, put the rice and thickens. Put it in the microwave for a few minutes. Then you have to apply a sock on the affected area.

The modes of pain relief should only be applied to a healthy person.


Dangerous symptoms pain

In some cases, you should immediately contact your doctor:

  • when the pain came back, accompanied by fever, болевыми sensations in the chest, suffocation you?
  • the pain employs over 3 days, and the tension didn't weaken it?
  • the pain of chronic nature observed during 2 weeks without the improvement of the situation?
  • the pain gives in the leg or foot.

When there is pain in the back and there are no serious illnesses in the house you'll need to perform sparing physical exercise, to do compresses and other procedures.