Sudden and shooting, aching and long-lasting, sudden and of short duration back pain – this is always unpleasant. I agree, I don't want to experience again and again. Feeling once, it is worth not only to pay attention, and immediately the head of health care, and examined. But as the weakening of the pain we often forget about the recent hassle. It doesn't hurt, why spend time and money for the diagnosis. So many people think. However, after a while the pain reminds me of himself
Because the fillets does it hurt? We're looking for causes
When it comes to unpleasant sensations in the lower back, the individual experiences great discomfort. It hurts to walk, sit, lie down, and is particularly up from the bed, change the position of the body. The pain has a fickle nature. Sometimes it's sharp and shooting, a few times, for a long time didn't go through. On normal physical activity can be forgotten, if the fillets hurts. What to do, what to take, to rid himself of the pain. The first thing you need to do is to find the cause, which may be too much. Stand on the scales and find out your weight. You will score the weight? It is likely that this appeared pain syndrome. If the person is full, the weight of unstable (short weight or gain pounds), then it is not difficult to answer, because the fillets hurts. What to do in this case? Of course, immediately to lose weight. You can apply pressure to the spine from the weight. The load is colossal. Also, the cause may be annoying attitude. For example, how much time sitting or standing in the same position. To help yourself in this case just. Do a few exercises for the unloading of the back, follow the gradients, and circular movements. I have to say that often occurs the pain, if it blew the middle. What to do in this case? Go to the pharmacy. Today you can buy a lot of the planet, creams and ointments, which will not only relieve pain, but also remove the inflammatory process.
He got sick in the back? This is the name, and is not a disease
I have to say that back pain – it's not a disease. This distinguishing sign of our body, notification of the start of the disease. If there were pain in the back, what to do, says the doctor after careful examination and diagnosis. The fact that the unpleasant sensation can be associated with the wrong posture and curvature of the spine. It is likely that the remaining man picked up the seriousness, was physically active. If the task is associated with the lifting of the load, then, obviously, the doctor will diagnose a hernia or a rate of osteochondrosis. Also after injury, the injury or the hit fillets hurts. What can I do? The main thing – not to self-medicate.
You'll feel pain down the back of your head? Treat it seriously. Of course, it is best to go to the doctor and to consult a specialist. If for some reason he decided to postpone the trip to the doctor, then you need to help yourself at home. Just remember that this is not always appropriate. Well, you have fillets, it hurts. What can I do? First, place a bandage or belt, to determine the position of the. This will help in the event of stretching of the tissue in the region of the vertebra. You will need to restrict its movements. Better to lie on your back on a hard surface and relax. The doctors advise her to resort to this stand for several days until the pain will not disappear. Secondly, put the middle of it. Apply over the back a thin layer of antifreeze in it, wrap it around your waist, a warm scarf and lie down under the blanket. Drugs promise to lift you up on his feet within 12-24 hours. Helps massage, but to do this you need to be a specialist. Craps lumbar spine are very delicate and require skilful handling.
I must once again remind you that self-medication to do it's not worth it. If you manage with the help of some folk treatment for the pain, you need to know – is for a while. He'll be back. Only the doctor can find the real cause of your misery and advise, how to get rid of the pain.
My back hurts with long-term seat?
Back pain more and more seeks new
In clinical practice, there are cases, when patients complain that they have pain in the back, when sitting. Before these symptoms with their doctors to treat the people above forty years of age.
But until today, such complaints are not unusual for a completely new patients. Most of the times this has something to do with a heavy way of life. Now computers are replacing the walking outdoors, and even chat with your friends.
But beyond that, there are other reasons for pain in the back, when sitting. Therefore, let's see with more details this topic.
Causes of pain
"When I sit long, my back hurts". Such phrases quite often you can hear from people who have sedentary work.
Many of them begin to invent various excuses, such as: blow back, or sprained muscle in the back.
But the real reason is completely different. So let's look at the key irritating factors that lead to intense back pain when sitting:
With long-term seat suffer more fillets
- Diseases of the spine, such as lumbago, herniated vertebral disc, osteoporosis, scoliosis, protrusion, or osteoarthritis, often become the cause of my back hurts when sitting. This is what happens when a person has one of these diseases, for a long time sitting at the table or your computer.
- Disorders of function of muscle tissue. Often, when muscle spasm in the affected fillets, presented with severe pain in the lower back. Patients say: "painful sensations becoming more acute, when I'm sitting". Just when sitting muscle tissue more times, and causes the appearance of pain.
- Infectious diseases that affect the spinal cord in the waist area, can also be the cause of my back hurts.
- Inflammatory processes in the pelvic organs quite often accompanied by pain in the abdomen, it gives this at the bottom of the back.
Often in the wrong posture or a lot of free weight after a prolonged seat suffers exactly the back, as the fillets assumes the largest part of the load, and causes unpleasant feelings.
Diagnosis and treatment for back pain
Determine the cause of the back pain, the doctor-components
When there is pain in the back when you sit down, in any case can not self-medicate, that is, rub or warm the damaged area. Because these methods can only worsen the situation and lead to serious complications. It is better to ask help from the experts, with accuracy you will be able to install a diagnosis and prescribe the appropriate treatment.
For the diagnosis of disorders, which hurts my back, using x-rays, ultrasound, ct or mri of the spine.
After fixing all of the causes of pain, the doctors determine treatment methods. Thanks to modern technologies and the latest equipment to eliminate many of the diseases of the spine can be very fast.
But other than that, to get the desired effect you may by using the special osteopathy. During the procedure, the expert with the help of special moves restores the spine and eliminate back pain.
Also an integral part of the treatment of back pain is the medication. To do this, you may be prescribed painkillers and anti-inflammatory drugs, muscle relaxants, and medicines, by improving the blood circulation in the spine. After the elimination of severe pain in the back that are used in physical therapy techniques, including massage, magnetic therapy, laser and mud therapy, as well as shock-wave therapy.
How to prevent the appearance of pain?
Until today, when the biggest part of the job many of us is running on your computer to prevent the appearance of pain when sitting much more difficult. But there are basic rules, the observance of which, they can avoid many diseases.
Such as right to sit behind a computer
- To right the work area (eliminate upholstered furniture, install the correct height of the chair).
- Try even during work to watch the attitude of the body.
- Don't be too long in the same position.
- Every time you workout.
- In consultation with your doctor, you can take special medications, support cartilage fabric on the spine.
- Engaged in daily morning exercise.
- Spend more time outdoors.
- Get rid of bad habits.
- Eat right and fuel your body with vitamins.
- Also, an effective method for the prevention of diseases of the spine is swimming.
Of course, if you have a sedentary job, to avoid various problems with the spine, it is very difficult. But, in any event, these rules will help to maximize to reduce the risk of their occurrence.
So, if prevention of disease is not managed, not to do self-healing. It is better to consult your doctor for professional help.
Because many believe that in order to get rid of back pain, using traditional recipes. Of herbal compresses to the pain, may, for the time you spend, but the main cause of the pain is not eliminated.
8 recommendations for the treatment of back pain
I'm sure you all know the situation when a sharp turn or tilt minimizes the back, you receive intense pain and straightening of the spine gives monstrous flour. Unfortunately, it is a kind of "end" of the individual for the ability to just walk on two legs. But it's really unpleasant sensation in the back will haunt us constantly, bringing disruption and overshadowing our existence?
Let's try to understand it. Since, in our body, not stopping to apply the force of gravity, then spine. all the time be alert, as though compressed, especially if we spend the greater part of his life in a static position. In addition, the spine takes most of the weight during trips in public transport, as he constantly shivers.
Sense of numbness in the feet and hands of the, increased fatigue and weakness are the first symptoms of problems with the spine, which cannot be left without attention. How to help yourself, if you suddenly feel a sharp pain? To start, you need to find the exact cause of the pain, undergo MRI scan and then start treatment. However, in order to prevent the occurrence of disease of the spine, and again, maybe.
It's sufficient to run some of the simple tips:
1. Movement – life
Try to keep track of the weight and maintain the body in good physical condition. To do physical exercises – the rule, the more you move, you spend less time in a static, sitting position, run during the day, light exercises. The more you train, the stronger the muscles, the more your body.
2. Say "no" to smoking
Contained in cigarettes, nicotine, destroys the normal water balance in the body, making intervertebral discs fragile, so they become vulnerable to various diseases and disorders.
3. Try to sit and walk with a flat back
During the day many of us need to be in a sitting position. Therefore, it is important to do it properly, not loading, once again, the back and spine. If you are working in front of your computer, place it so that the screen was clearly in front of your eyes, with a slightly tipped-back ride. With this tilt of the chair should be such that the bottom ends are freely located under the table at a ninety-degree angle with the floor.
4. Use your laptop and your phone to a minimum
It is considered that your laptop is not very good invention in terms of ergonomics and convenience. Mobile phones - it's not much better in this matter, because during the use of our phone involuntarily throws his head to one side, leading to breaches in the neck. Therefore, it is recommended the use of headphones.
5. Take small breaks if the project includes long seat in the same position
Better, if it will be short-term breaks from a big, so spin doesn't have time for exhaustion, while the load on the spine is distributed more evenly. Walk for a few minutes on the street or the room, so remove the extra tension with the ridge.
6. Pay attention to how you sleep
Right the dream is a dream, lying on his side, the hardness of the layer when you do this, you need to be high. The so-called, "the attitude of the fetus" relieves tension in the spine, that have been accumulated during the working day. If you can put a pillow between your legs, then remove also a tendency for the knee joints.
From a medical point of view, the "wrong" attitude about sleep – that is in the stomach, because it increases the pressure on the ridge several times.
Pay attention even for the minimum unpleasant sensations in the back, try to strike a pose that is, and relax your back. Take painkillers. If you feel the sensation of numbness in the extremities, then be sure to consult a specialist.
7. Try to speed up the recovery process
If the back pain does not allow you to move on, try to "get a job" back in the so-called, safe mode, i.e. during the swim in the pool or explore on foot. So, I will rest the spine, without affecting the general situation.
8. Reduce the load and specific movements
Do not tighten your back, do not bend, keep your back straight. If you go for a workout at the gym, then it's not worth doing a vertical bench press and squats with the weight, and also bench press, the shoulders and abs. Is also not recommended to run.