Proper posture is essential for good health. Unfortunately, people are not born already formed posture. This should be working. And it is during the preschool age is best to start to instill good habits and to habituate children to healthy way of life.
It is always nice to see the man whose straight shoulders, straight back, and easy movement. These people more confident. And vice versa. It is sad to see the passer-by, with bent back. And it is only the external factors. Bad posture leads to complications of the internal organs. Disrupted respiratory and nervous system, decreased capacity of the lungs and shortness of breath. It is therefore very important to the child to pay attention to the formation of the body.
The body is a known posture in which the back is straight. In the first years of life in children formed the natural curves of the spine. From the time when the child goes to school these curves are defined more clearly. The spine begins to form in the process of development and growth of the child.
Signs of proper position of the body:
To understand whether there is a breach of the child, you need to put it right. If the indicator is strongly favored, and head and shoulders tilted forward, it is time to take action.
The types of posture:
One of the most common diseases in children is a slouch. Children do not know how to control themselves, so while reading or playing games on the computer, the back relaxed and rounded, the shoulders fall forward. This leads to a stooped posture. If time does not take measures to increase the hump, the heart and lungs will cease to work normally.
Defects round or round-concave back occur at an early age. Start to stand, walk and sit the child needs at the time. This age can begin to form a defect. Is characterized by the drooping shoulders, the strong curvature of the spine and the head tilted forward.
In children, retarded, or vice versa, a fast growing and may be flat or concave flat backs. These children quickly get tired, do not cope well with varying loads, complain of headaches. Usually, this posture leads to the development of scoliosis.
Back pain was observed in children in preschool age. This is the first sign of injury to the body. This problem occurs when the baby moves a little bit, he do not developed muscles, there is a surplus of weight, too long sitting at the table.
To make it easy. Put the baby on the wall so that the head, shoulders, buttocks and heels were tightly pressed to the side surface. If the body is true, then such a posture will not cause inconvenience. In the case of a violation of the child, it will be difficult to cope with such a request. And even more so to move away from the wall and stay in that position for some time.
Games for the prevention of violations of posture
The rehabilitation process of the children is quite long and consists of physical, medical and psychological assistance.
One of the main ways of treatment is considered posture, therapeutic exercises (physical therapy). It aims to increase physical endurance, muscle strengthening, development, coordination, the ability to control your body. A special set of exercises, given the development of your baby, will help you to choose the specialist.
The required method of treatment is massage. It is indicated for any change of position of the body, aimed at strengthening the muscles, reduce pain and relieve tension. The right kind of massage will select the specialist after examination.
Hydrokinesotherapy or aqua-gymnastics is useful and necessary form of rehabilitation, which the kids love. Water exercise is easier to do. All movements are carried out under the supervision of a specialist. Takes into account different degrees of disorders of the body, therefore, the complex of exercises is chosen individually. Method is not medical. However, in combination with gymnastics gives excellent results.
In this type of treatment, it is necessary to select the most appropriate climate for your baby. It is helpful to the treatments in fresh air — air bath, swimming, sunbathing. When choosing a resort it is better to consult a doctor, who understands the geographical climate.
Pelotherapy — mud treatment, a simple and effective method in the treatment of the spine. Beneficial microorganisms included in the composition of medicinal mud has relaxing, soothing and analgesic effect on the body. However, due to the fact that in children is still poorly developed immune system, there are contraindications for therapy. And it is important to follow the recommendations of your pediatrician.
Balneotherapy is the composition of the different procedures for the collection, which uses fresh, sea or salt water. When injuries of the body useful contrast shower. The pressure of the water, in its composition, temperature — all this together strengthens the musculoskeletal system, the muscular system, stimulates the mobility of the joints.
Apparatus for physical therapy are devices that have a medical impact on the child using electric current, laser radiation, heat, magnetic field, etc. Electrophoresis helps the medicines to penetrate deeper through the skin, relieving pain. In combination with other procedures such as therapy increases the effectiveness of the treatment.
An important role in our lives play the correct body posture. At an early age to pay attention to the child's physical activity. To rectify the consequences of improper upbringing is always more difficult than to learn since childhood, good habits. Pay attention to a variety of factors: such as sitting, standing, and movement of your baby. Help him to grow up successful and healthy.