There are a number of recommendations orthopedists for the choice of bed, mattress and pillows. You need to be comfortable and not cause curvature of the spine during the night's rest. It is best to buy special orthopedic mattresses and pillows.
This article provides instructions not only this, because it hurts my back after sleep, but are given practical advice orthopedist about how to properly arrange the bed for guests ' relaxation. also a list of the most common diseases of the musculoskeletal system, when experiencing similar symptoms. You will learn on this page about what measures should be taken for the early diagnosis of the disease and what doctor I have to go for the safe and effective treatment.
All of the causes of back pain during the night can be divided into physiological and pathological. The first group includes all those changes that occur in the tissues of the body during the night of rest under the effect produced hormone melatonin.
This substance is produced by the pineal gland, which is responsible for the regulation of biological daily rhythms function of the human body. Begins to produce and stand out in the blood only at a specific time of the day (the period of time between 21:00 and 23:00 local time). For the successful product it is necessary to complete darkness. if you are used to sleeping before the tv, no full nights of holidays of speech can not go. Before a flickering screen on your tv, tablet, laptop or smartphone production of the hormone melatonin is not the case.
This substance is responsible for many processes in the human body:
All these mechanism are intended to during the night rest a human body has completely regained yourself, for the energy balance and to get rid of the accumulated products of cellular decomposition.
Physiological causes of back pain the nights include factors, that impede the normal leakage all the procedures. It is these aspects of adverse effects, such as:
It is important before you go to bed regularly ventilate the room, to make every day the same rituals (washing, dressing in pajamas, brushing teeth, etc.). This helps to prepare the body and the pineal gland in the selection of melatonin, and the full recovery process of the entire body.
If you dream restless, muscles relax, and from those not eliminated lactic acid and metabolites. Respectively, in the morning, after waking up, can feel the pain in him, intensity, stiffness.
Now let us consider pathological causes, because it hurts my back after sleep, and what diseases can cause the appearance of this symptom. let's start with a trip to the anatomy. So, the back is short phase of the body. Includes collar area of the neck, the chest, the waist and the sacred.
Spine. is a reporting mechanism, composed of the bodies of the vertebrae, and share the depreciation of the intervertebral disc. The integrity, the stability and flexibility of the spine provides ligament welding. Nutrition and blood circulation of the intervertebral discs provides muscular frame back. Is responsible for committing all of the movements of the body.
Ribs are the chest, in which, of course, hidden vital organs (heart and lungs). Breathing is ensured due to the work intercostal muscles. The innervation is through branches of the κορεσκώφ nerves.
If my back hurts after sleeping, the cause may contain the following diseases of the musculoskeletal system:
There are other causes, because after a night of sleep my back hurts – associated with lesions of the nervous fibres and muscle tissue. This can be in the following pathological conditions:
Injuries, diseases of internal organs (pneumonia, pleural effusion, tuberculosis, hernia of the diaphragm), increased physical activities – all these can cause back pain during the night sleep.
Diagnosis of the disease – this is the only sure road to recovery with the use of properly scheduled treatment. In nature there is no universal tool to combat every pain. Pharmacological drugs from the group of non-steroidal anti-inflammatory drugs do not eliminate the pain, clear inflammation. And potent pain-relieving drug origin simply "close" the conscience of the patient, not allowing him to realize danger signals, into the brain from tissue damage.
Back pain after sleeping – this is the name for the problems, the development of the disease. There needs to be a complete diagnosis and to detect pathological changes.
All of these investigations may prescribe the doctor of the enclosure of the therapist. If pathology of internal organs will be excluded, should be carried out examination of the spine. Lock the main localization of pain. Try more precisely to identify in which part hurt the back muscles after sleeping and in what part of the spine manifested with greater stiffness. Then you need to do x-rays image of this department in various projections. This will eliminate most of the diseases of the spine and of the intervertebral discs.
The first thing you should do if, after sleep, my back hurts, is to carry out a control of the sleep space. you need to be organized in accordance with the modern requirements of ergonomics and sanitary ware. Here are just a few the advice of a doctor orthopedic surgeon for the organization of spaces for sleep:
The second activity – visiting doctor orthopedic surgeon. The expert will help you in the early stages of revealing the dangerous pathology (back pain, scoliosis, hernia, ankylosing Spondylitis etc.).
The third is to begin the scheduled doctor for treatment immediately. There is no single regulation treatment for back pain after sleeping, since this is not a separate disease, but only a clinical symptom, which can accompany a huge number of diseases. And treatment for all these pathologies can differ greatly.
Therefore, to seek ways to solve the problem on the internet is not only useless, but dangerous. It is much more effective to spend 30 minutes of your personal time, visit your doctor orthopedist in our clinic therapy and to find out the exact cause of the pain in the back after sleeping.