The pace of life is increasing each year. But along with the themes themselves are moving is not enough, and physical activities, especially, are reduced.
To catch up with it, quite often we delay then a visit to the doctor, and massage therapist, fitness and strength workout, a beautician and a good stay: I'll do it with the first number, by the Monday, during the holidays and so on. Who gave himself such promises?
Well, and the result – back pain, dental caries, obesity, premature wrinkles, headaches...
And with back problems, must, first of all, given that this load is the largest. There is no doubt that statistics show that the complaints of pain in the back, standing in second place after the common cold!
It is interesting that they start the pain in your back in 20 years, and for middle and advanced age, and to say nothing! And then strongly up questions: why my back hurts, and if my back hurts what can I do?
The problems with the musculoskeletal system in the elderly occur 2 times more often from heart disease.
And last, this issue has been touched and the youth.
Sometimes elementary help exercises to strengthen the back, while in other cases we need a serious treatment...
Before determine the treatment of back pain, you need to install the what causes this unpleasant and sometimes dangerous phenomenon.
Causes of back pain are quite different. I'll call it here are the basics:
If you do not cope with increased load, this will be transferred automatically to the spinal column. And this leads to a deformation of the vertebral disc, with the result that occurs with muscle pain in the back.
The result of a desire to be as all — what you have constantly got a bad back and legs.
So, try not to get involved in a pair of shoes like this: you have pain not only in the back, but and legs, such as the incorrect distribution of loads in the stand leads to increased pieces big toes.
By the way, when I bought an orthopedic mattress, almost, to forget the pain in the back.
But the mattress should choose with independent sprung (independent spring unit), then you definitely will repeat the shape Of the body and evenly d load. Types of mattress and manufacturers is now very, very likely to choose the right one for the price and the quality.
So, the reason, because it hurts the spine, it can be quite simple – low quality bed!
As you can see, there's a definitive answer to the question: what can hurt the back, it's just not there!
If any of these symptoms should consult a doctor and to pass the examination. If any of these phenomena – acute, immediately called an ambulance.
Even if these signs don't seem To be very strong, should appear technical, such as the principle of the disease is always treated sometimes easier than in the middle of it.
Only an expert can determine what to do with the pain in the back!
I want to draw attention to what folk remedies are a good thing, when it is set the exact diagnosis. And self-medication without diagnosis is fraught with loss of time serious diseases.
Therefore, the answer to the question: what should I do if it hurts the spine, the back or the loin, is: how is it possible to turn to a specialist neurologist or the therapist!
It should be taken into account that the back pain may be a manifestation of kidney disease or female sexual sphere.
First, the doctor should put the diagnosis, it is unique, such as pain in the back treatment is require special!
If you Have been diagnosed with a disease is the musculoskeletal system, you at home can benefit from the special devices for massage. Now that's enough.
And you can just start to do exercises to strengthen the muscles of the back!
If it hurts the middle of my back what can I do at home? Seemingly, have a pain medication, to warm the small of your back and all will be well! But what to do, I just cannot, in any case!
The problems with the back, the most important, during the start of the treatment. And assign only a doctor can!
But if it hurts the fillets is not the first time, the diagnosis is already installed and contraindications for physiotherapy-no, at home, you can successfully take advantage of special devices for massage, the choice of which now are great enough.
So hernia intervertebral, even in the most complex, respond well to such treatment.
It will help You and the special knitted belt, which can be purchased in the markets and better zone that is associated from the hair of the dog. This, of course, not a masseuse, but it relieves the pain.
I repeat that the consultation with your doctor, especially if the back pain was presented for the first time – is mandatory.
Exercise with back pain – very effective tool, just need to allocate time and force yourself to participate in this!
In this article you Will learn what you need to do if my back hurts, that should definitely turn your attention to and what exercises for strengthening the back, you can apply at home.
Give yourself a little attention: your health is in your hands!
Cases we have always a lot of our families, of course, need attention, but let's not forget yourself, loved ones.
And if, in the duration can not be determined, because it hurts my back and not taken timely measures, then it may even become an invalid!